MFITNESS provides Online Fitness Training available whenever you need support. From the moment you sign up, you have direct contact via email or mobile with Mike. Customized exercises, with videos to show you how to do exercises properly as well as a nutritional program that is designed specifically for you.
Also known as the ‘Introductory training’, this program will get the blood pumping, provide a boost in energy and start building fitness blocks for long-term exercise adherence.
By creating regular movement in our lives, we learn to live in and through our bodies. With the ‘Measure’ Program, you will gain a full range of movement and achieve the fitness goal you are seeking a bit quicker.
Designed for individuals that has some serious fitness goals that are going to take more time to get there…but fear not, we will get you there & you will MASTER IT! Train with us 3-4 times a week, and you will be transformed in 12 weeks.
Customized workouts tailored to your fitness goals.
Monitor Your Progress
View and analyze exercise, before-and-after photos, body stats, heart rate, calipers, nutrition, and graphs.
Explore hundreds of professional instructional exercise videos included in the Exercise library.
Any Type of Workout
Customized sports or conditioning workouts, cardio workouts, interval training, super sets, etc.
Interval workouts with a built-in timer, rest periods, and voice-over audio.
Receive badges when you hit personal bests and ability to share via social media.
Providing prescribed meal plans through Evolution Nutrition.
Track calorie intake and macros (protein, fat, and carbs) through the MyFitnessPal integration.