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Workout Plans to Build Muscle

Workout Plans to Build Muscle

When it comes to working out, the results that people are most frequently working towards can usually be categorized as weight loss or muscle build. There are two essential portions to any physical result someone may be trying to obtain: Diet and Exercise. For muscle...

Work Out Plans For Toning

Staying Toned After Summer Every year, New Year’s resolutions are written down or brought up on social media. Every year, a month or so before summer begins individuals make plans to get in their “bikini ready shape” or “swimsuit ready shape”. When the holidays are on...

Dumbbell Workout Routine for Men

Dumbbell Workout Routine for Men There are many benefits to working out with dumbbells. First off, dumbbells are practical. You don’t need a lot of space when using them. They’re found in all self-respecting gyms. And even beginners can handle them. That is not to say...

How to Maximize Muscle Growth

You go to the gym regularly and eat soundly. However, you fail to see the muscle growth you want. Odds are that the fault doesn’t lie in the stars, as Shakespeare would say. Odds are that the fault lies in your exercise routine, diet, or both. Read on to find out if...
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