Often, people are overtaken with a zeal for wellness and health, and in their excited nature they create a hastily made blueprint for wellness. They throw out a lot of food they deem to be unhealthy and say they are going to lose [insert relatively high number] of pounds in [insert relatively low number] of weeks. While well meaning, these hastily made blueprints for success can sometimes do more harm than good and, in case of failure, only add to the enthusiast’s despair. However, a well-made, thought-out blueprint for wellness is not only prudent but extremely helpful as well.
Blueprint for Wellness: Measurable Actions
The first part about making a blueprint for wellness should involve measurable actions. People often harp about measurable goals like losing ten pounds in two weeks. However, while eating well and exercising can help people get closer to such a goal, they may or may not actually accomplish it. In the latter’s case, negative thoughts will often ensure. Thus, having measurable actions, like running thirty minutes everyday, will ensure that the health enthusiast is in the driver’s seat. Weight loss and muscle gain can sometimes be complicated by a variety of factors, but doing cardio and/or weight training for a certain amount of time a certain number of days of the week is more conducive to a blueprint for wellness.
Blueprint for Wellness: Realistic Actions
While having measurable actions can help with a blueprint for wellness, having unrealistic actions that are likely to remain undone is in no way helpful. Blueprints for wellness should push individuals, but they should have a likely chance of being doable under one’s normal living conditions. Moreover, positive actions can sometimes be more helpful than negative ones. That is, instead of deciding to drop all sweets from one’s diet, choosing to add more greens can payoff in the long run. And with eating more greens, who has room for more than the occasional treat?