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Free Exercise Class

What are your goals? What are you hoping to gain from a free exercise class? Did you want to boost and strengthen your muscles? Are you trying to lose weight in a particular area? Do you just want a fun activity that gets your heart rate up? It is important to take... read more

Natural Wellness

There are many options when it comes to natural wellness. Whether it is taking vitamins or detoxes. It is important though that when you take these that you are aware of what you are taking. Personal Trainer in Pasadena | Natural Wellness It is necessary to consult a... read more

Work Out Equipment for Abs

We all want ripped abs and a strong core. When it comes to getting nice abdominals, there are a billion different exercises that you can do. It can be overwhelming to try and figure out where you should even get started or what machines will give you the best results.... read more

1 on 1 Personal Training

1 on 1 personal training can be beneficial for everyone. People that are in the beginning stages of working out and moving towards a healthy lifestyle benefit from 1 on 1 personal training because they have someone to lean on for direction and motivation. They have a... read more

Workout Plans to Build Muscle

When it comes to working out, the results that people are most frequently working towards can usually be categorized as weight loss or muscle build. There are two essential portions to any physical result someone may be trying to obtain: Diet and Exercise. For muscle... read more

Cross Trainer

We all know that there are thousands of different activities that you can do for cardiovascular exercise. Here is a spotlight on three popular ways that people do their cardio: Running, Using a Cross Trainer, and Doing Zumba. Cardio Balance: Runs, Cross Trainer, Zumba... read more

What is Wellness?

The word “wellness” can be read in a magazine, heard from personal trainers in Pasadena, but when it comes down to it, what is wellness? According to the dictionary, wellness means, “a state or condition of being in good physical and mental health.”  There are seven... read more

Workout Plans for Women

The hardest part of working out at the gym is going. The process of deciding on a time, finding someone to go with, getting ready, and driving there can be a little tedious, and if you’re not used to working out already, it can even be a little bit daunting. Something... read more

Personal Training Flyers

You open up a new personal training business with state-of-the-art equipment and a knowledgeable, experienced staff. However, the weights remain unused. The phone remains un-ringed. The facility remains empty. The problem is then, more likely, that people do not know... read more

Personal Training Packages

Personal training is all about individualization. That is, what one person needs sometimes does not fit what another person needs. More reputable personal trainers understand this and stay away from one-size-fits-all approaches to personal training. Also, this does... read more

Personal Trainer Testimonials: Adding Credibility

Whether you are a Pasadena personal trainer or Los Angeles personal trainer, there is hardly anything that can add credibility to your personal training prowess like personal trainer testimonials. These testimonials help show people that are indecisive about working... read more

Work Out Plans For Toning

Staying Toned After Summer Every year, New Year’s resolutions are written down or brought up on social media. Every year, a month or so before summer begins individuals make plans to get in their “bikini ready shape” or “swimsuit ready shape”. When the holidays are on... read more
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