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Tasty Summer Drinks that Won’t Ruin Your Diet

Summertime is here! Time to sit poolside and sip on a Pina Colada right? Right! Even if you’re on a diet or trying to eat healthy, you don’t have to miss out on the fun, here are a few tailor made drinks that are delicious without the extra calories! Here’s what you... read more

7 Strange Foods You Should Be Eating

Because I know you’re tired of apples and kale. Rutabaga   Source:”Rutabaga, variety nadmorska” by Picasa user Seedambassadors – http://picasaweb.google.com/seedambassadors/SscVarieties#5296490359767135106. Licensed under CC BY-SA 3.0 via Wikimedia... read more

A Pocket Guide to Farmer’s Markets in Pasadena

Get your summer body NOW with a 20% Off Coupon! Summer is here and there is still time to get that beach bod that you’ve been hoping for. Remember that when it comes to staying fit, eating healthy is just as important as exercise! Farmer’s markets are great places to... read more

How to Maintain Healthy Habits with a Busy Schedule – Video!

PLAN YOUR MEALS Most unhealthy eating decisions happen when you don’t have a game plan. You’re hungry and you want something quick so you order a pizza. Plan ahead so you won’t be tempted to make those rash, unhealthy decisions. It doesn’t have to take a lot of time.... read more

10 Best Workout Apps

If you have trouble keeping track of your daily workouts or you need some accountability for your calorie intake, think about downloading a Workout App. These apps are a great way to inspire you to workout and eat healthy on a consistent basis. Time for that lifestyle... read more

A Healthy Diet For Men: Guidelines and Goals

Health and fitness are all the rage nowadays. Now more than ever, men and women worry about exercising, staying fit and looking good. And when it comes to health-mindedness, there is no state that is more fitness-minded than California, particularly Southern... read more

Aerobic and Anaerobic Exercises: Why Your Body Needs Both

The word “aerobic” simply means with oxygen and the word “anaerobic” means without. So what does that mean for your exercises. It just means that when you’re doing aerobic exercise, there is enough oxygen intake to sustain the activity you’re doing without using any... read more
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