(626) 376-0296 mike@mfitnessnow.com
Cross Trainer

Cross Trainer

We all know that there are thousands of different activities that you can do for cardiovascular exercise. Here is a spotlight on three popular ways that people do their cardio: Running, Using a Cross Trainer, and Doing Zumba. Cardio Balance: Runs, Cross Trainer, Zumba...
What is Wellness?

What is Wellness?

The word “wellness” can be read in a magazine, heard from personal trainers in Pasadena, but when it comes down to it, what is wellness? According to the dictionary, wellness means, “a state or condition of being in good physical and mental health.”  There are seven...
Workout Plans for Women

Workout Plans for Women

The hardest part of working out at the gym is going. The process of deciding on a time, finding someone to go with, getting ready, and driving there can be a little tedious, and if you’re not used to working out already, it can even be a little bit daunting. Something...
Get 20% off 28 Day Beach Body ProgramPrint Now