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Work Out Plans For Toning

Staying Toned After Summer Every year, New Year’s resolutions are written down or brought up on social media. Every year, a month or so before summer begins individuals make plans to get in their “bikini ready shape” or “swimsuit ready shape”. When the holidays are on...

Blueprint for Wellness

Often, people are overtaken with a zeal for wellness and health, and in their excited nature they create a hastily made blueprint for wellness. They throw out a lot of food they deem to be unhealthy and say they are going to lose [insert relatively high number] of...

Components of Fitness

Bodies are complex and multifaceted. As such, there are various elements that go into building and sculpting them. There are five components of fitness, which we will get into later, that culminate into a pretty decent picture one’s current physical health. This...
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