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Dumbbell Workout Routine for Men

Dumbbell Workout Routine for Men There are many benefits to working out with dumbbells. First off, dumbbells are practical. You don’t need a lot of space when using them. They’re found in all self-respecting gyms. And even beginners can handle them. That is not to say...

How to Maximize Muscle Growth

You go to the gym regularly and eat soundly. However, you fail to see the muscle growth you want. Odds are that the fault doesn’t lie in the stars, as Shakespeare would say. Odds are that the fault lies in your exercise routine, diet, or both. Read on to find out if...
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